Lactobacillus Rhamnosus- The human body contains 10 to 100 trillion bacteria. Most of these bacteria live in the gut and are collectively known as the microbiota. They play an essential role in maintaining optimal health. While maintaining a healthy balance of gut bacteria has many benefits, imbalances are associated with many diseases.
One of the best-studied friendly bacteria is Lactobacillus Lactobacillus Rhamnosus (L. Lactobacillus Rhamnosus). It can be used as a dietary supplement and is added to various foods such as dairy products. In this article, learn about the benefits, side effects, and dosages of Lactobacillus Rhamnosus.
What is Lactobacillus Rhamnosus?
Lactobacillus Rhamnosus is a type of bacteria found in the intestines. It belongs to the genus Lactobacillus, a kind of bacteria that produces the enzyme lactase. This enzyme breaks down the sugar-lactose contained in dairy products into lactic acid. Bacteria in this genus, such as L. ramnosus, are considered probiotics.
Probiotics are breathing microorganisms that can provide health benefits when consumed. Hundreds (100) of studies support the benefits of L. Ramnosus. The bacteria are uniquely adapted to survive in acidic and basic conditions in the body, adhere to the intestinal wall, and form colonies. Due to these characteristics, L. Ramnosus has a higher probability of survival. Therefore, it can obtain long-term benefits.
There are many different strains, each with other characteristics.
L. Ramnosus is a probiotic supplement often added to yoghurt, cheese, milk, and other dairy products to increase its probiotic content. It can also be added to dairy products for other reasons. For example, L. rhamnosus plays an essential role in cheese ageing and enhances the flavour. However, L. Many products, including Ramnosus, are generally not on the ingredient list.
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Potential Health Benefits and Uses
L. Ramnosus has many benefits and potential uses not only in the digestive system but also in other areas of health.
1. Can Prevent and Treat Diarrhea.
Diarrhoea is a common problem that a bacterial infection can cause.
In most cases, diarrhoea is relatively harmless. However, persistent diarrhoea can lead to water loss and can lead to dehydration.
Studies show that L. Ramnosus can help prevent or treat various types of diarrhoea. For example, L. Ramnosus can protect against antibiotic-related diarrhoea. Antibiotics can alter the microbial flora and can cause gastrointestinal symptoms such as diarrhoea. For instance, in a review of 12 studies of 1,499 people, L. Supplementation with a specific strain called Ramnosus GG has been found to reduce the risk of antibiotic-related diarrhoea from 22.4% to 12.3%. In addition, antibiotics often kill harmful bacteria, so taking probiotics during and after antibiotic use can help restore healthy gut bacteria.
In addition, L. Ramnosus can protect against several other types of diarrhoea, including traveller’s diarrhoea, acute watery diarrhoea, and diarrhoea associated with acute gastroenteritis.
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2. It can Alleviate the Symptoms of IBS
Irritable intestine syndrome (IBS) affects 9-23% of adults worldwide. The cause is unknown, but IBS causes unpleasant symptoms such as bloating, abdominal pain, and abnormal bowel movements. Stimulatingly, there may be a link between IBS and changes in the body’s natural gut microbiota. For example, people with IBS may be low in Lactobacillus and bifidobacteria but may have potentially harmful Clostridium, Streptococcus, and E. coli.
Human studies have shown that foods and supplements rich in Lactobacillus can relieve common IBS symptoms such as abdominal pain. However, more human experimentation is necessary before making recommendations.
3. Helps Intestinal Health
Like other probiotic bacteria, L. Ramnosus has excellent digestive health. It belongs to the Lactobacillus family that produces lactic acid. Lactic acid assistances prevent the survival of potentially harmful bacteria in the digestive tract.
For example, L. Ramnosus can prevent Candida albicans, a harmful bacteria, from colonizing the intestinal wall.
L. ramnosus prevents the colonization of harmful bacteria and promotes beneficial bacteria such as Lactobacillus, Clostridium, and Bifidobacterium.
In addition, L. Ramnosus helps increase short-chain fatty acids (SCFA) production, such as acetic acid, propionic acid, and butyric acid. SCFAs are produced when healthy gut bacteria ferment fibre in the digestive tract. They are a source of nutrients for the cells that line your colon. Additionally, studies have linked SCFA with various benefits, including protection against colon cancer, weight loss, and lowering blood sugar levels.
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4. Can Protect against Tooth Decay
Tooth decay is prevalent in children. They are made up of harmful bacteria in the mouth. These bacteria produce acids that break down the enamel or outer layers of the teeth. Probiotic bacteria like L. ramnosus have antibacterial properties and can help fight these harmful bacteria.
In one study, 594 children received regular milk or milk containing L. Ramnosus GG five days a week. After 7 months, the children in the probiotics group had fewer cavities and fewer potentially harmful bacteria than the children in the regular milk group.
In another study of 108 teenagers, Taking Lactobacillus Rhamnosus pills containing probiotic bacteria, including Lactobacillus GG, significantly condensed bacterial growth and gum inflammation compared to placebo.
5. Helps Prevent Urinary Tract Infections
Urinary tract infections (UTIs) can occur anywhere in the urinary tract, with the kidneys, urethra, and bladder.
It is more common in women and is commonly caused by two strains of bacteria: E. coli and Staphylococcus saprophyticus.
Probiotic bacteria include certain Lactobacillus strains that can prevent UTI by slaughtering harmful bacteria and restoring the vaginal flora.
For example, L. Several Lactobacillus bacteria, including Ramnosus, are safe and effective in preventing UTI.
Other studies have found that the L. Rhamnosus GR1 strain, given orally or intravaginally, effectively kills harmful bacteria in the urinary tract.
However, not all L. Rhamnosus strains help treat UTI. For example, L. The Ramos GG strain does not adhere well to the vaginal wall and may be ineffective.
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6-10. Other Possible Benefits
L. Ramnosus has several other possible health benefits. It can promote weight loss. L. Ramnosus can reduce the appetite and food cravings of women in particular.
May increase insulin sensitivity. In animal experiments, L. Various strains of Lactobacillus luminous can improve insulin sensitivity and glycemic control.
It can lower blood cholesterol. In studies using mice, L. Ramnosus lowers blood cholesterol levels and have similar effects on cholesterol metabolism as statins, a class of drugs that help treat high cholesterol.
It can fight allergies. The L. ramnosus strain helps prevent or alleviate allergic symptoms by promoting the growth of beneficial gut bacteria and conquering the growth of harmful bacteria.
It helps treat acne in a small study of 20 adults, L. Taking the Ramnosus SP1 supplement helped reduce the appearance of acne.
L. Ramnosus can promote overall digestive system health, treat diarrhoea, relieve IBS symptoms, and strengthen the intestines. It can also protect against tooth decay and urinary tract infections.
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Dosage and recommendations
L. Ramnosus probiotic supplements are available at health food stores or online. It can only contain Lactobacillus lambnosus species or these species in combination with extra probiotic bacteria. Probiotic bacteria are measured by the numeral of organisms per capsule known as colony forming units (CFU). A typical L. Rhamnosus supplement contains about 10 billion live bacteria per capsule or 10 billion CFU.
For general health, one capsule containing at least 10 billion live bacteria is sufficient. To prevent antibiotic-related diarrhoea, L. Takes 2 Ramnosus GG capsules daily and delivers 10 billion live bacteria or 20 billion or more live bacteria per capsule.
Take probiotic supplements hours after antibiotics and continue for at least a week after antibiotics to restore a healthy gut.
Dosage guidelines for other uses of L. Rhamnosus are present, but experts suggest that similar daily doses may be appropriate.
Note that L. Ramnosus can be added to cheese to increase the probiotic content in dairy products such as yoghurt and milk and aid in the ageing process.
L. Ramnosus is a probiotic supplement and is often present in various foods, especially dairy products. It means that your diet can naturally provide an extra dose of this bacterium.
Safety and side effects
L. Ramnosus products are generally safe, have few side effects. In some cases, symptoms such as bloating and gas may appear. However, people with weakened immunity, such as HIV, AIDS, and cancer, are L. Ramnosus. Others should avoid other probiotics (or dairy products with added probiotics) because such supplements can cause infections.
Similarly, if you take medications that may weaken your immune systems, such as steroids, anticancer drugs, or organ transplants, you should avoid taking probiotics. If you meet these criteria or have concerns, check with your healthcare provider before taking probiotic supplements or dairy products with added probiotics.
L. Ramnosus is generally safe and has few side effects. However, people with weakened immunity or taking certain medications should avoid taking probiotics or consult a healthcare professional first.
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Conclusion
L. ramnosus is a type of beneficial bacteria that exists naturally in the intestines.
Its health benefits contain relieving IBS symptoms, treating diarrhoea, improving gut health, and protecting against tooth decay.
Suppose you want to improve digestive health, L. Consider trying Ramnosus.
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