How To Get Rid of Unhealthy Habits/Addictions and Live a Healthier Lifestyle? – Long life is a blessing. But some habits could stop you from living healthily. Some of these habits include not taking care of your physical body and your emotional well-being.
Many habits may appear safe, but they are not. Some may be hard to quit, but you can still quit them. These habits can drain you mentally, emotionally and physically without realising what they do. Poor health conditions lead to frustration and depression, which could hinder you from living your life to the fullest. Whether in your twenties, forties, seventies or more, it’s never too late to change.
6 Simple Steps to Eliminate Unhealthy habits/Addictions and Live a Healthier Lifestyle.
A bad habit can destroy your true potential. It will keep you from being the best version of yourself. To Overcome Any Habit Or Addiction, follow these steps:
1. Understand What And Why You Do Things
A lot of people don’t take the time to know them. They must take time to know why they do what they do. People do not think about why they act in a certain way. For an alcoholic, the answer might be when they drink; they might get in a great mood, which relieves their stress levels and makes them happy. Drinking alcohol makes them socially acceptable at parties and get-togethers because they have low self-esteem. They do not know the right way to control their stress. So they drink to make themselves relieved. Instead of drinking alcohol, they might learn better ways to manage their stress levels and acquire self-esteem.
E-cigarettes are more harmful than tobacco cigarettes, leading to lung disease as their smoke contains a high level of residual nicotine. Although e cigarette appear cool, their impact is very severe, resulting in deaths.
People get vapes from online e liquid store easily nowadays. Vapes have taken the place of cigarettes recently, but it is still harmful to health.
2. Inventory Your Thoughts and Feelings Surrounding Your Bad Habits.
Writing and making your inventory makes you think harder and assess yourself better. When you write your inventory on paper, you get a better perspective of your bad habit or addiction that helps you address it much better.
3. Give Your Brain a Proper Opportunity to Process an Alternative Good Habit
Your brain positively reacts to the habits. It is used to act out a bad habit or addiction. Your brain is comfortable whenever you act out a bad habit or addiction. If you suddenly stop a bad habit or addiction, it disturbs the comfort level of your mind. So, it would help if you allowed your brain to process a good alternative habit. For instance, instead of drinking alcohol, you can sip lemon water and mocktails of the fruits you love. The brain gradually accepts your new habit.
4. Conquer the Moment of Weakness with a Backup Plan.
There might sometimes be moments when bad habits or addiction lure you back.
There might be some occasional pangs of wanting alcohol or drugs. So, it’s mandatory to have a backup plan. You might have a backup plan to save money that you might have used for your addiction. You may spend the time of weakness on other fun stuff to divert attention. You might either go for a long drive or spend the money you saved on other options like charity.
5. Deal with Temptations Smartly
If you wish to skip a bad habit or addiction, don’t hang out with friends who love to drink or have drugs. Don’t even keep things at home that crave you if you remove all the temptations out of your house that can take you back into bad habits or addiction.
6. Make Necessary Lifestyle Changes
When you are in the process of changing a bad habit or addiction control, you need to change your lifestyle to get rid of a bad habit. Bad habits and health and fitness don’t go well together. So, try to hit the gym and make yourself busy. Spend more and more time with family, friends and your relations better. You will not feel the urge or need to return to the horrible habit or addiction.
When we are trying to change the behaviours that we want to change or stop doing, that are low willpower and high willpower. So, it’s not necessarily the person; it’s the behaviour they are trying to change. We know that when you suffer at something, there’s this phenomenon called moral licencing. When we feel like we have sacrificed in one area of our life, it’s like squeezing a balloon right when we feel like we are good in one area of our lives; we cheat in other areas.
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