Fatty Liver Treatment and Prevention – A condition where excessive fat deposits on your liver is commonly known as Fatty Liver Disease or Hepatic Steatosis. According to a survey published in the Economic Times, there are around 10 million cases of fatty liver disease in India every year. Although this disease causes no symptoms at all but sometimes there might be a few including fatigue, abdominal pain and weight loss.
Fatty liver is classified into two categories: alcoholic liver disease and non-alcoholic liver disease. Various risk factors include alcohol, obesity, type 2 diabetes and certain medications. Further damage might lead up to certain complications including cirrhosis. Fatty liver progresses through three grades depending on the amount of fat accumulated in the liver: grade1, 2, 3 and 4.
Types
Non-alcoholic fatty liver disease (NAFLD) – A condition caused by deposits of excessive fat in the liver is mostly seen in overweight and obese people. This usually causes no symptoms at all but in some cases people might experience abdominal pain, weight loss or fatigue.
Alcoholic fatty liver disease (alcoholic steatohepatitis) – A condition caused by excessive build up of fat in the liver seen in people who consume excessive alcohol. In rare cases people might experience weight loss, abdominal pain or fatigue.
Causes
Heavy alcohol use – Heavy drinking or consumption of alcohol on a regular basis will ultimately cause fatty liver. People who consume alcohol regularly or in large volumes are at a higher risk of getting this disease.
Eating excess calories – Eating a lot of unhealthy foods builds excessive calories in the body which becomes very difficult to break down by the liver. When the liver struggles to break down these calories, it starts to store them, which ultimately causes fatty liver.
Unhealthy lifestyle pattern – People following an unhealthy lifestyle such as eating an unbalanced diet, no physical activity, heavy alcohol consumption, eating unhealthy foods, eating excess calories etc are at a higher risk of getting fatty liver disease.
Certain medical conditions – Some people with certain medical conditions such as type 2 diabetes, obesity and having high triglycerides are also at a risk of getting fatty liver disease.
Poor food choices – To prevent this disease it is very important to make wise food choices. Unhealthy foods such as red meat, foods high in sugar like cookies, candy bars, chocolates, sodas, canned fruit juices, fried foods, added salt, alcohol and foods with excessive saturated and trans fat can cause fatty liver.
Symptoms
- Abdominal swelling
- Enlarged Spleen
- Yellowing of the skin and eyes
- Red palms
- Enlarged blood vessels beneath the surface of the skin
Treatment
There are plenty of methods to prevent and reverse the adverse effects of fatty liver disease by following a number of health related protocols and making major lifestyle changes. Following a disciplined heath routine and eating a balanced diet will keep this disease at bay. It is very important to incorporate a number of healthy habits if you want to fight off this problem within a given time. Some of these changes include:
- Weight loss. Overweight and obesity are key culprits inviting major and minor health risks, fatty liver being one of them. By following a proper weight loss regime, one can lose an impressive amount of weight and prevent diseases like fatty liver.
- Make healthy food choices by avoiding foods rich in saturated and trans fat.
- Avoid alcohol and red meat as much as possible. Quit if needed.
- Be more active throughout the day and follow various exercises and workout plans, in consultation with an expert.
- Include a healthy plant based diet and gut friendly food supplements.
- Manage your diabetes.
- Avoid taking medications without prescription and consultation.
- Include foods rich in fiber and antioxidants.
Best Healthcare Centres for the Treatment of Fatty Liver
“Health is wealth” the idiom holds true as you can never reap other benefits of life if you are not healthy enough. No one likes putting their health at jeopardy or of their loved ones and choosing the right healthcare solution is one way to prevent it. Below are listed few of the good ones:
Gini Health Mohali
Located in sector 69 Mohali, Punjab, Gini Health offers a large number of facilities for treatment of various lifestyle diseases such as fatty liver. People who can not visit, can easily book an appointment through their mobile app. They have a team of experienced and renowned doctors and healthcare specialists who are available 24/7 to help you. Gini Health has comprehensive testing and baseline tracking services available at their labs with a team of topnotch doctors, nutritionists and lifestyle coaches to guide you through the treatment of fatty liver and other liver related ailments. They guide you step by step by maintaining regular follow ups and tracking your progress. They will provide you with a complete routine that includes various diets, workout plans and medications for the treatment and cure of fatty liver disease.
Fortis Hospital Gurugram
Fortis Hospital Gurugram has successfully established its position through a team of expert doctors and specialists who are effortlessly working to customize preventive health checks in an effort to eliminate various ailments. Dr. Gourdas Choudhuri has been a successful gastroenterologist working with Fortis Gurugram for years and specializes in fatty liver treatment, abdominal pain treatment and gastrointestinal treatment.
Healing Hospital Chandigarh
Located in sector 34 Chandigarh, the Healing hospital is one of the most well known private healthcare facilities in tricity. They are an expert in providing quality services and attention to detail with minimal waiting time. The hospital follows all major health and hygiene related protocols to ensure their patients safety and abide by all mandatory guidelines to achieve
maximum success rate. They have a team of one of the best clinicians who are always available to solve patient grievances and solve all health related queries offline and online. You can visit Dr. Sandeep Pal, an expert in gastroenterology, for the treatment of fatty liver or any gastrointestinal ailment. He has years of experience in this field.
Fatty liver is completely treatable and the damage is reversible if diagnosed at an early stage. Regular health check ups and follow ups with your doctor will help you achieve your desired health goal within no time. Following a healthy balanced diet and including exercises in your day to day routine will give you enough benefits to heal. It is necessary to include healthy food habits and proper health and disease management to your routine for timely cure of ailments like fatty liver. You should always get involved in habits that are friendly to your body and mental peace. Following your doctor’s advice and consulting with the best healthcare facility is the need of the hour and should not be ignored at any time.
