Nutrition

What is Buttermilk? Buttermilk is a low-fat and high-protein substance that ferments to the point of tartness, the liquid that is leftover after churning butter. That’s the traditional…

Best Vitamin C Serum improves your defences and even gives us more energy; that’s what we knew until now about consuming vitamin C. However, its topical use has…

Define Whey Protein Whey protein is a blend of proteins isolated from whey, which is the liquid part of milk separated during cheese making. Milk contains two main…

What is Omega-3? Omega-3 fatty acids are essential fats that you should get from your diet. Omega-3s are a family of critical fatty acids that play a crucial…

Lychee – Litchi (Litchi chinensis) – also known as lychee – is a small tropical fruit from the soapberry family. Other popular fruits in this family are rambutan…

Hazelnuts are sweet-tasting nuts containing significant antioxidants and phytonutrients that help protect against heart disease, cancer and neutralize harmful free radicals. Basically, rich in vitamins, minerals, proteins, fibre,…

Lactobacillus Rhamnosus- The human body contains 10 to 100 trillion bacteria. Most of these bacteria live in the gut and are collectively known as the microbiota. They play an…