Nutrition

What is Ajwain? Ajwain, ajowan—also known as ajowan caraway, thymol seeds, bishop’s weed, or carom—is an annual herb in Apiaceae. Its scientific name is Trachyspermum Ammi. People use…

What is Gulkand? Gulkand (Gulkand in English also written Gulqand or Gulkhand; Persian: گلقند) is a sweet preserve of rose petals that comes from Indo-Persia. The name is…

Best Vitamin C Serum improves your defences and even gives us more energy; that’s what we knew until now about consuming vitamin C. However, its topical use has…

What is Omega-3? Omega-3 fatty acids are essential fats that you should get from your diet. Omega-3s are a family of critical fatty acids that play a crucial…

Lychee – Litchi (Litchi chinensis) – also known as lychee – is a small tropical fruit from the soapberry family. Other popular fruits in this family are rambutan…

Hazelnuts are sweet-tasting nuts containing significant antioxidants and phytonutrients that help protect against heart disease, cancer and neutralize harmful free radicals. Basically, rich in vitamins, minerals, proteins, fibre,…

Lactobacillus Rhamnosus- The human body contains 10 to 100 trillion bacteria. Most of these bacteria live in the gut and are collectively known as the microbiota. They play an…