7 Benefits of Sober Living Homes – Completing the rehabilitation program is only half the battle when it comes to overcoming drug or alcohol addiction. When recovering addicts return from rehabilitation centers, they face several challenges in re-establishing themselves. There are high chances of relapse too. For some people, resuming normal life without drugs or alcohol takes time. For this very reason, there are sober living homes. If you want to live an independent, structured and sober life, check out these best sober living homes.
Getting Additional Recovery Time
If you are trying to recover from addiction, time is your friend.
Housemates are supposed to maintain sobriety during their stay. The longer you stay sober, the more probable you are to continue on the path of recovery.
Between the recovery/treatment for addiction and re-entering normal life, a sober living home is an ideal time bridge.
Receiving Support And Guidance. Being Held Accountable
Sober living home prohibit the use of substances on the premises, have a set curfew at night and conduct regular drug tests to maintain a sober living environment. They aim to keep the environment consistent and expectations clear.
Staff and house managers are available around the clock. You will be assisted with every potential issue you may face in your recovery, from cravings to unemployment issues outside of sober homes. They will also hold you accountable if you break any rules (relapses are an exception). Residents have to leave if they break the rules.
If you need advice, you can turn to staff or alumni. A lot of sober living homes have some of their former residents on the premises.
Building A Sober Network
Addiction often lead to loneliness, which can reduced by living in a sober house. In fear of rejection and judgment, you may have withdrawn or cut ties with your friends and family.
The housemates will have a deep understanding of substance abuse, craving substances, feeling depressed, losing control, and disappointing people. But, just like you, they are determined to change. You will have common ground to grow and learn together.
Eventually, they will feel like they are a part of your family or your community. Everyone will support and understand each other. Relationships like these will last a lifetime, and you can turn to them for support when things get tough.
Restoring Important Life Skills
From eating healthy and exercising to maintaining, addiction destroys your life. In sober living houses, the structure is restored to a housemate’s life.
You will re-learn to maintain a healthy lifestyle, re-build important life skills and re-establish personal responsibility.
Living with housemates during recovery, you will develop interpersonal skills. learn to deal with challenges, financial skills like paying rent and other life skills that will allow you to live independently with substances.
Learning To Be Independent
As your sobriety progresses, and you have a positive outlook regarding the recovery process, you will begin to take control of your life again. You will have the freedom to restart or follow a new career path.
You will have the independence to make new connections and build important relationships. During your stay, you’ll be able to serve your meals, do chores, and fill your days with what makes you happy.
You will learn to make sound, sensible and reliable decisions that will ultimately improve your life; everything in a safe environment.
Resuming To Normal Life Is Easier
In general, sober-living homes help ease the transition back to normal life, bridging the gap between mainstream society.
They provide a safe space for housemates to come home to each night and give them a chance to live independently, unlike rehabilitation programs. Housemates get the chance to experience what real sobriety is like outside of rehab.
Typically, housemates receive treatment or attend meetings regularly. It allows them to remain disciplined and sober while meeting their obligations.
Managing The Risk Of Relapse
Recovery homes offer a safe and supportive environment outside of external pressures. You will be free of temptations, old drugie circle and other relapse triggers.
It is a drug-free community, and fellow housemates will look up to you. Focusing on daily chores and responsibilities leaves little time for cravings.
During your stay, you will realize that you can get through normal days without substance use.
Now that you’re aware of the benefits, contact the best sober living homes for a smoother transition to normal life.
Also Read: Seven Benefits of Meditation You Didn’t Know about
